Proteins is one of the essential nutrients that are involved in many important physiological functions. However, just as there is a degree for everything, protein intake should be in moderation. Consuming too much protein may have adverse effects on health. The following are the possible hazards of excessive protein intake:
Increase the burden on kidneys
Protein metabolism in the body will produce nitrogenous wastes, such as urea, creatinine, etc. These wastes need to be excreted through the kidneys. Excessive protein intake will increase the burden on the kidneys and may lead to kidney damage in the long run.
Causes calcium loss
Excessive protein intake encourages the release of calcium from the bones to maintain the balance of calcium concentration in the blood. This may lead to an increased risk of osteoporosis and fractures.
Elevates the risk of cardiovascular disease
Excessive protein intake may elevate blood levels of uric acid and urea nitrogen, increasing the risk of cardiovascular disease.
Causes digestive problems
Excessive protein may lead to indigestion, bloating, diarrhea and other problems. Some people may have protein allergies or intolerances, further aggravating these symptoms.
Affects blood sugar control
Excessive protein intake may affect blood sugar control and increase the risk of developing diabetes.
Other health problems
Excessive protein intake may also be associated with other health problems, such as fatty liver. For people with kidney disease, cardiovascular disease or other health problems, protein intake needs to be more cautious.
Weight gain
A diet high in protein is beneficial for weight loss, but if too much protein is consumed it can also lead to weight gain, as most of the protein that enters the body cannot be consumed and is stored as fat in the body.
Dehydration
When the amount of protein in the body increases, the amount of amino acids and nitrogen in the body also increases. When large amounts of nitrogen cannot be eliminated by the kidneys in the body, more water is needed to eliminate it, a process that can easily lead to dehydration.
In summary, too much protein intake may cause a range of health hazards. Therefore, paying attention to one's nutritional needs and taking appropriate dietary measures can help maintain good health. If there are any concerns about protein intake, it is best to consult a professional.
