Melatonin is widely used to improve sleep, especially for those who struggle with insomnia or jet lag. However, many people wonder, “Is Melatonin bad for you?”
Understanding Melatonin and Its Effects
Natural Hormone: Melatonin is a hormone naturally produced by your body to regulate the sleep-wake cycle. Taking it in supplement form can help you fall asleep faster and maintain better sleep quality.
Safe for Short-Term Use: Research shows that melatonin is safe for short-term use. Most people tolerate it well, with few side effects such as dizziness or daytime drowsiness if taken incorrectly.
Consult a Doctor for Long-Term Use: If you plan to use melatonin supplements regularly, consult a healthcare provider to ensure it's the right choice for you, especially if you're using other medications.
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